In the world of EFT, it has been proven – time and time again, the advantages of the Borrowing Benefits method.

Borrowing Benefits is a process that allows someone with little or no experience in EFT to tap along with someone else’s issue while in a group or watching an EFT session during a seminar or on tape. Even though the issues being tapped on appear to be widely different.

This concept was discovered when Gary Craig the founder of EFT noticed, that when people were tapping along in a group setting, they were getting dramatic results in collapsing issues of their own.

Interestingly, if you keep your own issue "in the background" while tapping for someone, you will likely resolve your issue EVEN THOUGH YOU ARE TAPPING FOR SOMEONE ELSE’S PROBLEM. You will, in effect, be creating your own parallels and "Borrowing Benefits" from someone else.

This is an example of how a group would under go borrowing benefits while a volunteer is guided along on an issue of their own.

1- The rest of the group will individually choose an issue to work on.
2- They will focus on the issue and write it down.
3- Rate the intensity level of the issue from 0-10.
4- Write down any other details relating to the issue.
5- Set aside the issue.
6- Tap-a-long with the volunteer.
7- Check in regularly to see if the issue has changed?

One of the beauties of this method is that the one “Borrowing Benefits” can keep his/her issue completely private if they wish.

Although it is not known how this concept works, it is assumed that the energy increases whilst in a group setting and with the intention and desire of clearing the issue and it creates the parallels to do so.

Contact Pauline to schedule a Tap-a-long Borrowing Benefit group.

Even though 2008 was filled with challenges and growth experiences,
I choose to create 2009 as a Year of Prosperity, Abundance and Love.
I love myself completely and profoundly as I do so.

Even though I stumbled and doubted along the way, I no longer do so, I
choose to be focused, strong, on top of things and in the flow because
I believe completely in my Divine Right to have Prosperity, Abundance,
and Love in my life.

Even though I haven’t always had it, I choose to create it and have it NOW.
It is my divine birthright to be prosperous, have abundance and give and
receive love. I love myself completely and profoundly as I bring it into my
existence.

Eyebrow:
I choose to give myself the greatest gift I can. I choose to let my Divine
Self shine forth starting right now.

Side of Eye:
I choose to create a glorious year. No matter what I experienced in
2008, the Year 2009 can be exactly what I desire it to be. I desire it
to be glorious!

Under the Eye:
I choose to let it happen. I let it flow. I let it be so fun that every
moment of every day feels so good that I am destined to have
the prosperity, abundance and love that is my birthright.

Under the Nose:
I feel it. I know it is possible and I want everyone to feel it too. Together
we create the most incredible year. It feels so good to create Prosperity,
Abundance and Love.

Chin:
I am filled with passion, light, sunshine and love. I attract prosperity,
abundance and love into my life. I attract it so strongly that it
spreads out to those around me. Just being around me brings
love into their lives.

Collarbone:
This is how prosperity, abundance and love grow. I love that it is
so simple. Anyone can do it. Even me!!

Under the Arm:
As my conviction grows so does my desire and that in turn creates
the alignment that demands of the Universe to bring me what I
desire. I feel it coming to me now.

Top of Head:
I desire health, perfect health in my body, mind, and soul, and
I have it. I feel health in every cell of my body. I feel every thought
glowing with joy and happiness. I feel my Spirit shining brightly.

Eyebrow:
I desire joy and glee, I feel absolute glee at being alive. That glee
makes me shine, let my inner light shine out into the world creating
health, wealth and love.

Side of Eye:
I believe in myself. I finally understand my worth and value. It
has always been there. I now choose to express that Divine
Worth.

Under the Eye:
Expressing my Divine Worth allows me to be prosperous,
have abundance, and have a life filled with love. It is my birthright.
I claim my birthright! I claim it NOW! It is mine.

Under the Nose:
I’m ready to fly. I’m ready to fly with you. I’m ready to feel love
for myself and others. I’m ready to see the Divine in every
person. I see my worth and value and that of every soul on
Earth.

Chin:
I understand how recognizing and living in my Divine Worth allows
me to live the prosperous life I desire. It allows me to delight in the
abundance others receive too. I rejoice because together we are
creating 2009 as a Year of Prosperity, Abundance and Love.

Collarbone:
I choose to delight in my prosperity, abundance and love. I choose
to delight in the prosperity, abundance and love that others have too.
I choose to feel love and to share that love.

Under the Arm:
I am glorious. I am Divine. I am a Divine Child of the Universe who
is prosperous, has an abundance of what I desire and give and
receive love every day, all day.

Top of Head:
My life is gloriously rich and abundant in every conceivable way
especially LOVE.
I have created 2009 as a Year of Prosperity, Abundance and Love.

By Deborah Miller

www.findthelightwithin.com

Important note: While EFT has produced remarkable clinical results, it is considered to be
in the experimental stage and thus practitioners and the public must
take complete responsibility for their use of it.

By Deborah Miller

No matter what you experienced in 2008, the Year 2009 can
be exactly what you desire it to be. You don’t believe me! Well,
it’s true. Let it happen. Let it flow. Let it be so much fun that every
moment of every day feels so good that you are destined to
have the prosperity, abundance and love that is your birthright.
I feel it. I know it is possible and I want you to feel it too.

Imagine us all coming together to create that feeling, a feeling
so strong, so powerful, so filled with passion, light, sunshine
and love that we attract that prosperity, abundance and love
into our lives and even into those around us because our
strength of conviction, desire and alignment requires the
Universe to bring us what we desire.

First of all, I desire for you, health, perfect health in body, mind,
and soul. I desire for you joy and glee, absolute glee at being
alive. I desire that that glee makes you shine so much that
people even see it, they see your inner light shining out into
the world. You believe in yourself, your worth and value, you
feel secure and ready to bring in the prosperity, abundance
and love that is your birthright. It is time!

Are you ready to come on this journey with me? I’m ready to fly.
I would love to see you fly with me. I would love for us all to feel
our true worth, and share that light and love with the world so that
all humans delight in the journey inward that creates our outer
world. Together we will create a world of prosperity, abundance
and love.

I choose to share that love. Come share that love with me and
all creatures. We will create 2009 as a Year of Prosperity,
Abundance and Love…. Tap along with me…

By Deborah Miller

http://www.findthelightwithin.com

Important note: While EFT has produced remarkable clinical results, it is considered to be
in the experimental stage and thus practitioners and the public must
take complete responsibility for their use of it.

]]> http://www.feelfreewitheft.com/a-year-of-prosperity/feed/ http://www.feelfreewitheft.com/giving-thanks/ http://www.feelfreewitheft.com/giving-thanks/#comments Mon, 24 Nov 2008 10:30:32 +0000 admin http://www.feelfreewitheft.com/?p=1153 Giving Thanks

Here is a wonderful way of Giving Thanks with EFT.

Karate chop:

Even if there are many distressing things going on in the world and in my life, we can always find something to give thanks for.

Even though it is easy to focus on all the negativity because that is what is shown on the news and what people talk about all the time, it doesn’t mean that I can’t look for things to be thankful for. In fact, there are many things for which to be grateful.

Even though I still fall into negativity at times, I can choose at any moment to focus on something that makes me smile, like a smiling child, puppies playing or a beautiful sunset. I feel better when I do.

I am thankful that I am able to choose what I think about….
I am thankful that I choose to focus on the good things in my life….

Eyebrow:
I give thanks for being alive. That is the first thing I choose to notice when I rise in the morning.

Side of the Eye:
I give thanks for my life. That alone is a good  enough reason to give thanks.

Under the Eye:
I give thanks for my body. It is my home. It is where I live. It takes me everywhere I want to go. I give my body extra thanks today.

Under the Nose:
I give thanks for my mind. I have the capability to think and therefore
create whatever I desire in my life.

Chin:
I have the ability to change my thoughts from negative to positive. I have the ability to make changes in my life and that of others just by how I think.

Collarbone:
I give thanks for my feelings. They make life so delicious. What would life be like if I didn’t feel anything?

Under the Arm:
Wow! It is amazing to feel joy - sorrow, peace - unrest, pleasure - pain,
delight - fright, and every other emotion.

Top of Head:
Each one reminds me that I am alive, that there is the contrast of these emotions to help me determine what I desire. I thank my feelings for accompanying me in life.

Eyebrow:
I give thanks for the spirit in my  physical body. I am grateful that I receive signs every day to guide me.

Side of the Eye:
Sometimes I don’t notice these signs but I choose to be more aware of them and follow the ones that are true to my heart.

Under the Eye:
I give thanks that these signs and opportunities come into my life because they give me a chance to have something to be grateful for.

Under the Nose:
I give thanks for the big and small opportunities I have. It may be as simple as making someone smile or something much larger that touches the hearts and souls of many.

Chin:
I give thanks for being able to recognize these opportunities, being open to receive them and to take advantage of them, and enjoy the delicious outcome of them.

Collarbone:
I give thanks for being supported, cherished and loved during these opportunities.

Under the Arm:
I choose to be grateful for every moment of my day, my week and my life. Being grateful every moment is the biggest gift I could give to myself.

Top of Head:
I am grateful to be alive in this time of great change. I have the opportunity to participate and make these changes lighter and easier by staying in a state of gratitude.

***********

Important note: While EFT has produced remarkable clinical results, it is considered to be
in the experimental stage and thus practitioners and the public must
take complete responsibility for their use of it.

How to treat pain with EFT?

A very simple and interesting way to deal with pain in general is to describe the pain in this way;

What color is it? How big is it? Its texture? Is there an emotion? Does it have a name? Then tap on all the feedback the body gives us…

This visualization (metaphorical) technique worked very well for a Rheumatoid Arthritis patient. We’ll call her Mrs D. She was in constant and terrible pain.

One day, her pain was highly unbearable. She was complaining of severe pain in her shoulders.  She first did one round using:

Even though I have this unbearable pain in my shoulders, I deeply and completely love, forgive and accept myself.

She reported a reduction in her level of intensity from 8 to 7 out of 10.  I then asked her to describe the pain; did it have a color or texture?  She replied that it was dark brown like a sticky liquid and heavy.

So I started tapping on her with the following setup:

Even though I have this dark brown, sticky pain weighing down my shoulders, I choose to drain it away. 

While we tapped, I told her to imagine a tube draining away this pain, while she repeated drain away at each point.  Two rounds reduced her level of intensity to 2 out of 10.

I asked her to describe the pain again.  She said it was now dark and thick.  So while tapping at the KC, we used:

Even though I have this stubborn, dark and sticky pain in my shoulders, I apply heat to it so that it becomes thinner and can drain away easily, followed by I drain away this remaining pain.  The pain subsided!

Some days later, she again called me with severe shoulder pain.  When asked to describe it, she called them "4 huge boulders".  So I used:

Even though these 4 heavy boulders are weighing me down, I choose to break them with a laser gun.  That did not work, so I changed it to:

Even though these 4 boulders are weighing me down, I choose to hammer them to pieces, with "hammer" as the reminder phrase.  Immediately, she felt that the boulders had shattered to pieces and the pain had "rolled away".

She then stood up with some difficulty and said that the pain had dropped to around her hips. When asked to describe it, she said it was like a string of heavy rocks around her hip.  So I used:

Even though I have this money belt of painful rocks around my hip, I deeply and completely love, forgive and accept myself.

There was only a marginal movement in her level of intensity

I felt that she was reluctant to let go of the pain, so I changed the setup to:

Even though this pain is terrible, I don’t want to change.  I am used to it and don’t want to let go. 

After tapping one shortcut round of this, I changed the setup to:

Even though I don’t want to let go of these 10 rocks I have around my hip, perhaps I could let go of just one.

After this round, she said 3 rocks had fallen off.  So I repeated the setup with 7 remaining rocks.  Shortly there was only one left.  So I made the setup I can keep this one rock, as I am so used to it.  However, on completing the round, there were no "rocks" left!

With regular tapping, Mrs. D was gradually able to reduce pain and swelling.

Many real successful stories like this can be found at www.emofree.com

“Opening to Love is what inevitably happens as we release our negative energy – all that guilt, anger, resentment, pain…and so on. It is also the means by which this happens; and so it is the ends and the means, the beginning and the end.”

What is EFT for?

It’s hard to imagine life without EFT now. Discovering it has already changed so many people’s lives, opening up whole new ways of living and relating to one another, and the world; and because of it we have extended the boundaries of what we believe is possible. And, I am interested in where this is taking us. We now have the means to make things possible that were previously only a fancy, a glimpse, an esoteric secret known to a few. Whatever you can conceive of you can create. The only limits are your willingness to continually see further, to acknowledge and release the blocks between yourself and your true power.

There are countless examples now of EFT One Minute Wonder - phobias, cravings, dyslexia, troublesome memories, physical pain, love pain, problems big and small vanishing with EFT, on and on - miracles happening every where, to every one - sometimes even you or me! These miracles make us wonder, they grab our attention, make us pause and ask our selves:

“So if that is possible what else might be possible for me (or another)? What else can I do or be? How much further can we go?”

Are you someone that never had a one minute wonder? First, realize you are not alone. Then stop and tap right now. That very thought might be getting in the way of your next step:

Brainstorm all your thoughts, envies, resentments, being stuck, confusion around this – then tap until you feel lighter – like this, for example:

“Even though it doesn’t work for me, however much I try,

“Even though I never had a One Minute Wonder (OMW), that’s only for others … I must be doing it all wrong … I’m just too damaged…bad.. I can’t focus… get it right”

Tap each point with a different phrase from your setups rounds: “won’t work for me” “must be doing it wrong” “too damaged”

Say the setup with emphasis and especially give the “I deeply and completely love and accept myself” part your energy.

Whether or not you have ever experienced a OMW fades in to insignificance in the awe inspiring context of the possibilities for EFT. In fact when you are no longer hung up on that idea you are free to go further and further, piece by piece, step by step - seeing your life as a giant jigsaw of possibilities that gets bigger and bigger, and more and more fun to play with. You are so much more than you think! You have so much more to contribute.

Opening to Love is all about going further with EFT (wherever you are now), daring to dream and living life purposefully. It is about using EFT beyond fixing problems whether they are OMW’s or not, towards our dreams and on to Self or spiritual realization. It’s about opening to true power. It is about discovering that Love and true power are the same thing.

What is your dream? – Sport, business, relationships, science simply living with kindness and compassion? When we are aligned with Love we cannot help but succeed whatever the form our dream may take.

What is really happening with EFT?

It’s curious how something as apparently simple as EFT works.

The basics are very important: when we first learn we are encouraged to say out loud (whether we believe it or not) ‘I deeply and completely love and accept myself’, alongside the negative statement that describes the problem. In other words we hold in our minds these opposites. Why does that work so often ‘even though’ we don’t believe it? Could it perhaps be because at a deeper level we do believe it, it is the Truth and briefly (psychological reversal comes and goes), we are in alignment with that?

I like to wonder about these things, and I wonder whether when we say these words we access universal intelligence, the truth taught by spiritual sages through the years, that transcends our limited fixed ideas about who we are.

If you want to supercharge your work on yourself just be open to the possibility that you really are not who you think – you are so much more than that. The energy of Love recognizes your true reality beyond the limits of body, time and space and all your thoughts. By bringing the darkness - “this problem” - to the light, whether or not we believe what we are saying, and so often something happens, implies there must be another level of mind that is operating, and more powerful than our conscious awareness.

It is as if the words resonate unconsciously and remind us who we really are, opening a portal to Love which is the reality that transcends normal awareness and allows us to heal.

The question is - what happens if we begin to be more conscious about this? Taking the phrase ‘I deeply and completely love and accept myself’ further? Begin to cultivate the awareness that every time you use EFT for yourself, or another, you are doing something very important, something sacred. If you are a practitioner be aware that holding that intention for your client’s healing, especially if they are weary, disillusioned and feel as if they have tried everything, may be the most helpful thing you do. Where there is suffering we have lost sight of Love, we are out of alignment with our Truth (another way of describing Psychological Reversal) and we need someone to see beyond our limited self perception for us.

Not everything is a One Minute Wonder

In the first part of this article we discussed the idea that not everyone will experience a One Minute Wonder with EFT. We also considered how something as apparently simple as EFT works, so often.

However, what really interests me is what is happening when EFT does not work – (it’s ironic that on the path to EFT Mastery it helps to develop a fascination with how and why it doesn’t work! – how are we stuck, how do we do become stuck: what are we believing, what is the difference between stuck and not?).

It can be when we are really stuck that we look more deeply into the concept of ‘Psychological Reversal’, and we start to find out more about EFT and how it works. As a beginner we will probably have grasped that PR can stop EFT in its tracks – we learn that saying the Set Up statement while tapping the Karate Chop Point or rubbing the Sore Spot is the correction or antidote for PR. Then we learn that if the process is not working the chances are we have not got past PR.

If you are working on your own and you have this experience it can be rather like reading a medical encyclopedia and identifying with every symptom - interestingly these very thoughts are PR in action, limiting fear thoughts crowding in, maybe going something like this:

“Have I got ‘It’ and… worse still… Am I Massively Reversed!!?”

“Perhaps I am one of the people this won’t work for? I’m so reversed (bad)…I knew it, I’m hopeless…”

“I’ve done the Set Up and everything and it still hasn’t worked, I knew something this weird couldn’t work!”

Of course, in this state of fear, anxiety and self-doubt we are a very long way from deeply and completely accepting ourselves. Sound familiar? Actually this phenomenon is so common I think it deserves its own name – perhaps ‘Reversology’: the belief or conviction of being irreversibly reversed, not able to be helped!

What is Psychological Reversal?

So what do we know about Psychological Reversal? The fact is nobody knows what it is for sure, we just have some ways of describing what appears to happen. I find it useful to keep remembering that PR is not a thing in its own right, rather an observation of a process. It is not, and can never be, a statement of identity - as in “I am Psychologically Reversed”. It is a process of interference created by our own thoughts and/or responses and relationship to our environment. In other words, it is something we do (rather than have or be).

We know some useful metaphors to describe it. It is AS IF we have our batteries in the wrong way round, giving rise to a situation where there is a literal polarity reversal of our energy system against ourselves, and the tapping will not work. Our thoughts, both conscious and unconscious are the batteries, and they can work for us and against us. Actually PR can be there, or not, as quickly as we change the way we see things, change our minds. What if we were more aware of what has to happen for it NOT to be there? What do we need to realign ourselves with and how do we do this?

The ‘I’ who experiences the problem is not the Self for whom the words “I deeply and completely love and accept myself” are forever true. When we are stuck we think that small ‘I’ is all we are, we have forgotten the sun is always there behind the clouds whether we can see it or not. We have turned against ourselves and there is interference to our true power, our connection to Love.

We have ways to get beyond this interference. Often simply saying the Set Up more emphatically - shouting it if necessary, will do the trick. We also know that sometimes drinking water will restore the flow. Another way is to break down PR into more specific thought forms, for example:

“Even if I never get over this problem, I deeply and completely love and accept myself anyway”.

“Even if I don’t deserve to get over this problem….”

“Even if I won’t/can’t do what I need to…”

“Even if it’s not safe for me/not safe for others…”

PR and Opening to Love

However we describe it, getting beyond our blocks and self sabotaging strategies is about opening to Love. Love heals. It is the antidote to fear.

My work with Opening To Love is about experiencing ways to get beyond fear in its many forms, developing our abilities to be more consciously able to switch our minds and align ourselves with our healing power.

From this place our hearts sing and our work with EFT has even more elegance and ease and joy. Perhaps psychological reversal is simply fear of Love. And, although it takes many forms it has no real substance because ultimately, although we do a great job trying, we can not get away from the eternal truth that Love is who we are, and simply awaits our recognition.

I believe there is a glimpse of recognition every time we set our intention through our thoughts or words such as “I deeply and completely love and accept myself”. When we are stuck we are unconsciously identified with ourselves at a bodily level, at the level of suffering and pain and limitation. When we are in alignment with our reality as Spirit, whether we are aware of it or even believe in it or not, healing happens.

If you think about your own experience of healing you may recognize feeling lighter, more loving, forgiving, peaceful - qualities that transcend the awareness of our limited, isolated, separate selves.

Heart Connection Exercise

Can you imagine being able to make that connection to your healing power more often, more easily, more deliberately? My experience is that once we begin it gets easier and easier, we feel it in our hearts and it feels right, like coming Home. We realize how much effort it takes to work against ourselves.

Try the following Heart Connection Exercise – it is designed to strengthen the conscious connection between yourself and Love or your true power, and bypass psychological reversal. It only takes a minute or less to do, and when you have done it a few times you will start to feel a positive surge as soon as you put your hand to your heart, and then just by thinking of it. You can do this instead of a standard Set Up, as well as, or on its own:

1. Place your tapping hand on your heart area
Close your eyes and wonder what it would be like to..
…really remember Oneness, perfect Love and safety – the most exquisite sense of being ok…what comes to mind?

Was there ever a time, (when you felt the best you are capable of now)… a particular pleasant memory, a glimpse, a hint…of what it might be like to really remember?
Tap or rub your heart area as the positive feelings that go with these thoughts come through.

2. When you feel your Heart Connection (however vaguely at first) practice popping any negative thoughts or feelings right into it, rather like dragging an old computer file to trash, and seeing, hearing and feeling it disappear or dissolve.

Practice this – at first if you notice any interference to doing the process stop and tap to clear it before coming back to it. Play with it. You can build a home to bring all your fears to and dissolve in to and, above all else – enjoy!

Sue Beer, EFT Master

For a continuation of this article, go to: The EFT Centre -The home of integrated energy techniques. www.theeftcentre.com

Important note: While EFT has produced remarkable clinical results, it is considered to be
in the experimental stage and thus practitioners and the public must
take complete responsibility for their use of it.

This question is asked often and although I explain why during my workshops, I thought I would explain it in a little more detail.

The side of the hand is the place in EFT that we tap for what is called Psychological Reversal. A term first introduced by Roger Callahan. When EFT “doesn’t work,” it is often a sign that there is a paralyzing conflict held deep within.

The direct answer to the question is about the energy meridian at the side of the hand, the Karate Chop point in EFT, which is the small intestine meridian. Each energy meridian is part of a network that is related to a body organ or function, and each one embodies a way of thinking, a story about what is happening inside us, physically, mentally, emotionally and spiritually, our way of responding to life.

When the energy is flowing freely, the small intestine meridian’s essential purpose is to support our choices about what information to incorporate when we are feeling divided, or pulled in more than one direction. This makes sense when we think of what the small intestine does physiologically. Its job in digestion is to separate what is most useful in the food from what will become waste.

The small intestine meridian is paired with the Heart. According to Chinese medicine, the Heart holds the Spirit, the totality of the person’s life force as it expresses through the personality. So the function of the Heart network is to propel the blood, enfold the Spirit, and maintain awareness.

The small intestine protects the Heart by filtering out negative input, both from food waste and effects of damaging energies like shocking surprise, deep sorrow, or even overwhelming joy. When we are under a lot of stress, the Heart is disturbed and our thinking becomes confused, and we become exhausted, breathless and anxious.

The Heart meridian is the most important meridian for healing thought, feeling and personality. A balanced Heart energy is joyful, radiant, out going, loving, generous, optimistic, and giving. When it is unbalanced it is careless, forgetful, distracted, restless, maybe unrealistically idealistic. Often when I ask someone my favorite question, “Where do you feel that emotion in your body?” they will say something like “a heaviness in my chest,” my heart hurts”, “my heart feels tight and constricted.”

So think about what we are doing when we tap on the side of the hand in EFT. In thought and action, in intention and in energy, we are saying to ourselves inside:

Even though I have this stressful problem that is upsetting me, I love and accept myself and how I feel anyway!

When I get stressed out and those bad thoughts start coming into my head. 
I think, "I can’t do it all, so I’m just not good enough"
or something like that. So when that happens,
I thought I’d like to share with you what I do about it to make myself feel better.

Maybe you could try it and see if it works for you?

I just tap on my collarbone, and repeat positive affirmations like:     

I am healthy, I am wealthy,

I feel joyful,

I CAN do this!,

I feel good/great/on top of the world…..

Or - I am so happy living in joy everyday,

I am so grateful for every breath I take,

I’m grateful for the abundance in my life….

You can make up your own affirmations.

Try it especially when you feel down or stressed and I’m sure it will make you feel a bit better.
You can also tap through all the points, and repeat the affirmation at each point.

Give this a try, I’d love to hear about your results.

**********

Important note: While EFT has produced remarkable clinical results, it is considered to be

in the experimental stage and thus practitioners and the public must

take complete responsibility for their use of it.

I heard a very interesting audio this week that I’d like to share with you.

It was called: The Art of Attraction, by Rich German.

Basically he explains us how crucial it is about having the right approach and applying
the right attitude when wanting to manifest things into our lives.
I’m sure you have heard of the Law of Attraction? And I’m not going to tell you how it works!
You can do that by watching the movie - The Secret.

What I’m going to do is share with you some practical tools which explains
how you can use and begin to apply the
Law of Attraction in 6 easy steps.

Rich German calls it; the missing piece to the puzzle… the Real Secret…which will lead to
incredible amounts of happiness and success!

First of all you must accept and recognize something;

You have attracted everything you have, into your life, even the things you don’t want - Everything!"             

Its all about having FUN and applying these principles.

1. Feel Good.

• All manifestations begin with feeling good.
  Feeling bad will only attract the things you do not want!
• We need to consciously choose to feel good.
• Your state of being attracts everything to you.
• Make feeling good the number 1 priority in your life.

Make a gratitude list;
e.g., Your health, mind, body, family, friends (names), job…etc

Meditation;
Daily meditation helps to calm down the mind = feeling good.             

Exercise and Nutrition;
Health and energy are everything!
Strong energy = feeling naturally good.

2. Set forth the intention.

Decide what you really want? Over 90% of manifestation occurs in making the declaration!

"So what do you want?"

• State of being; e.g. feel good, be happy, have fun….etc
• Health; e.g. perfect health, my ideal body is… I feel energized…etc
• Mind set; e.g. think empowering thoughts all day, Be in the moment, be present…etc
• Spiritual; e.g. being conscious, being connected…etc
• Material things; e.g. a specific amount of money a month, a car, a home, cash in the bank…etc
• Relationships; e.g. a greater connection with a husband, wife or children…etc

Make a list of all the things you want, make an intention every day and make it a habit.             

3. Take inspired action;
Don’t just sit back and wait for things to happen.
When you make an intention, ideas may come, so take action.
Continue what you’re doing and do it with passion and joy.

4. Release the how;
If you get stuck in - how your going to do it…
you will kill the intention.
Go with the flow and dream big.
Trust the universe, it always delivers!

5. Learn to say YES.
Saying no! cuts off the flow.
When you are offered something – SAY YES!
When something is suggested to you – DO IT!
No matter what happens, declare everything to be PERFECT!

6. Allow the intention to manifest.
              Be open and feel worthy with no resistance.             

"This is the real secret!"

The energy that created and sustains the universe is the same energy
that created and sustains you! Energy is everything!             

If you have the power to think it, you have the power to have it!

            You are worthy of incredible amounts of Love, Health, Happiness and Wealth!             

Accept your true power and have anything you want!

This sounds wonderful and it works just like he says.
But what happens when you have resistance? When you don’t feel worthy?
When you don’t feel good?
          When all those negative thoughts come your mind?             

That’s where EFT comes in very handy.
On my tapping page I have posted a tapping example which will help you deal
with the resistance around feeling good,
it will help clear the blocks that are stopping you from attracting the abundance you deserve.

For more information on courses and tools from Rich German’s website, click: The Art of Attraction

**********

Important note: While EFT has produced remarkable clinical results, it is considered to be
in the experimental stage and thus practitioners and the public must
take complete responsibility for their use of it

When we decide we want more abundance in our lives and we try, for example, to apply the principles in The Art of Attraction by coach, author and expert on the Law of Attraction -  Rich German.  Many of us all will probably face resistance when trying to just simply to FEEL GOOD!

Here is a tapping example which will help you in those moments, when we just can’t help feeling bad!

Karate Chop
"Even though I don’t know how to feel good about anything, I choose to appreciate a few good things about my life."

"Even though I don’t feel good about myself, I accept myself just as I am."

"Even though I don’t feel very abundant right now, "I choose to find something to feel good about"

Now for the phrases that focus on the problem

Eyebrow: "I can’t find anything good to focus on."
Side of Eye: "I don’t know how to feel joyful."
Under Eye: "I don’t feel good about much right now, so why try?"
Nose: "I feel so bad, and I don’t want to feel good."
Chin: "I don’t know how to focus on something good."
Collarbone: "I don’t have what I want in my life."
Under Arm: "I don’t feel very abundant."
Head: "I’m willing to change my focus on feeling good."

Now for the positive focus on the solution

Eyebrow: "I choose to focus on something I appreciate."
Side of Eye: "I choose to look for things that make me feel better."
Under Eye: "I choose to feel good about something small."
Nose: "I feel empowered just thinking of something positive."
Chin: "I know I could think of something good…"
Collarbone: "My life is full of things I appreciate."
Under Arm: "I feel good already."
Head: "I feel good about many things, and that’s my new focus."

Then tap on the following phrases to complete one more round:

Eyebrow: "I choose to feel good about myself."
Side of Eye: "I choose feel good about my life."
Under Eye: "I choose to appreciate the prosperity in my life."
Nose: "I love feeling good about myself, my friends, my life…"
Chin: "I’m grateful for the abundance in my life."
Collarbone: "I appreciate exactly who I am and I feel good…"
Under Arm: "I feel good about many things, and that’s my new focus."
Head: "I feel grateful for all the prosperity in my life and that feels great!"

**********

Important note: While EFT has produced remarkable clinical results, it is considered to be
in the experimental stage and thus practitioners and the public must
take complete responsibility for their use of it.