Giving Thanks

Here is a wonderful way of Giving Thanks with EFT.

Karate chop:

Even if there are many distressing things going on in the world and in my life, we can always find something to give thanks for.

Even though it is easy to focus on all the negativity because that is what is shown on the news and what people talk about all the time, it doesn’t mean that I can’t look for things to be thankful for. In fact, there are many things for which to be grateful.

Even though I still fall into negativity at times, I can choose at any moment to focus on something that makes me smile, like a smiling child, puppies playing or a beautiful sunset. I feel better when I do.

I am thankful that I am able to choose what I think about….
I am thankful that I choose to focus on the good things in my life….

Eyebrow:
I give thanks for being alive. That is the first thing I choose to notice when I rise in the morning.

Side of the Eye:
I give thanks for my life. That alone is a good  enough reason to give thanks.

Under the Eye:
I give thanks for my body. It is my home. It is where I live. It takes me everywhere I want to go. I give my body extra thanks today.

Under the Nose:
I give thanks for my mind. I have the capability to think and therefore
create whatever I desire in my life.

Chin:
I have the ability to change my thoughts from negative to positive. I have the ability to make changes in my life and that of others just by how I think.

Collarbone:
I give thanks for my feelings. They make life so delicious. What would life be like if I didn’t feel anything?

Under the Arm:
Wow! It is amazing to feel joy - sorrow, peace - unrest, pleasure - pain,
delight - fright, and every other emotion.

Top of Head:
Each one reminds me that I am alive, that there is the contrast of these emotions to help me determine what I desire. I thank my feelings for accompanying me in life.

Eyebrow:
I give thanks for the spirit in my  physical body. I am grateful that I receive signs every day to guide me.

Side of the Eye:
Sometimes I don’t notice these signs but I choose to be more aware of them and follow the ones that are true to my heart.

Under the Eye:
I give thanks that these signs and opportunities come into my life because they give me a chance to have something to be grateful for.

Under the Nose:
I give thanks for the big and small opportunities I have. It may be as simple as making someone smile or something much larger that touches the hearts and souls of many.

Chin:
I give thanks for being able to recognize these opportunities, being open to receive them and to take advantage of them, and enjoy the delicious outcome of them.

Collarbone:
I give thanks for being supported, cherished and loved during these opportunities.

Under the Arm:
I choose to be grateful for every moment of my day, my week and my life. Being grateful every moment is the biggest gift I could give to myself.

Top of Head:
I am grateful to be alive in this time of great change. I have the opportunity to participate and make these changes lighter and easier by staying in a state of gratitude.

***********

Important note: While EFT has produced remarkable clinical results, it is considered to be
in the experimental stage and thus practitioners and the public must
take complete responsibility for their use of it.

Trackback this Post | Feed on comments to this Post